Westboro is home to some of the finest and most revivifying, interesting and exciting yoga workshops available in the city of Ottawa. Just follow the links to find one that caters to your specific interests.
Acro Yoga provides a great opportunity for students to reinforce numerous yogic principles. Key concepts such as joint stacking, rooting down into the earth, core engagement, and moving with the breath are constantly at play. Once you bring other (...)
LOCATION:Santosha Yoga Westboro
DATES: June 3 to 7 (week 1) - June 24 to 28 (week 2)
TIME: 6:00AM to 7:45AM
COST: 1 week: $75+HST or 2 weeks: $130+HST
Pre-registration is required
An all levels experience of yoga sadhana
The true benefits of yoga appear (...)
June 10rd to 18th, 2013 (6 to 8am Weekdays only)
With Christine Anderson
The twisting asanas have greater impact on spinal health and digestive function than any of the other yoga practices, yet receives very little attention in a regular class.
In (...)
July 8th to 16th, 2013 (6 to 8am Weekdays only)
With Sheila Craig
The greatest gift of any yoga practice is the breath. So often the physical challenge of the postures have us so tied up that we forget to breathe. (...)
Developed by modern-day guru, Sri Dharma Mittra, this style of yoga combines all the essential aspects of yoga into a hatha-raja based practice.
Classes are taught in accordance with Dharmaji's methodologies, incorporating all of the main elements of his Maha (...)
