~ Yin Yoga ~
Yin Yoga is a quiet meditative practice in which seated poses are held for several minutes to allow the student to move deeply with awareness and long smooth breathing into the asana. The Yin approach is very grounding and stimulates the flow of “Chi” through the meridians of the body.
~ Yin Yoga and Meditation ~
This Yin class begins, or ends with 15 to 25 minutes of seated meditation.