Ashtanga Yoga

~ Ashtanga / All Levels ~

The focus of this class is on the correct internal and external alignment in the Primary series asanas, while still incorporating some vinyasa flow. A level one class will develop the more difficult asanas from the Primary or Second series, while an alI level class will work on the form and foundation of the first half of the Primary series. This class offers insight into principles of alignment using breath and internal awareness as a root.

New Students welcome!

~ Ashtanga / Level One ~

The focus in the level one class will be on the pacing and sequencing of the Primary or Second series. “Vinyasas” will be included between each asana in the traditional continuous flowing style.

Previous Ashtanga experience is recommended

~ Ashtanga / Level One/Two ~

Intermediate practice. Solid Ashtanga practice is recommended. Try a class and ask the teachers for orientation, if needed.

~ Mysore ~

It is in Mysore India that Sri.K. Pattabhi Jois has dedicated his life to the practice and teaching of Ashtanga Vinyasa Yoga. The term “Mysore” is used to describe this method of practice where students go at their own pace under the guidance of the teacher.

Students may start or finish anytime during the class. The instructor gives individual guidance to the students, and assistance in mastering specific asanas in the primary or second series. Students of all abilities are welcome to attend.

A print out of the Ashtanga series is available to take into the class with you for reference. Work at your own pace and reap the benefits of a guided self-practice!