Intro Courses

Beginners Welcome at Santosha yoga

beginners_welcome

The Introduction course are designed for students new to Yoga, run in 5  or 6 week sessions and offer a comfortable environment for students to become familiar with these practices and learn proper techniques safely.

Each week builds upon the last with the goal of preparing students to comfortably drop-in to regularly scheduled classes and to continue developing their own practice.

This is the list of featured Introductory Courses currently available.

Intro Course Descriptions:

This category is used for Introduction classes. Please check the description and registration instructions.

Intro to Hatha with BJ Porter – May 15th to June 5th
BJ porter At Santosha Westboro, we offer alternating five-week Intro courses to Hatha and Ashtanga. Registration for the next Intro to Hatha is now open. Hatha is the ‘original’ yoga. As any practice that includes poses (asana), breath awareness and, eventually, control (...)