The Introduction course are designed for students new to Yoga, run in 5 or 6 week sessions and offer a comfortable environment for students to become familiar with these practices and learn proper techniques safely.
Each week builds upon the last with the goal of preparing students to comfortably drop-in to regularly scheduled classes and to continue developing their own practice.
This is the list of featured Introductory Courses currently available.
In this four-week course, you will receive step-by-step instruction in mindfulness and breath awareness meditation and will explore other meditation styles. The goal of the course is to assist you in beginning, developing and cultivating your own personal meditation (...)
At Santosha Westboro, we offer alternating five-week Intro courses to Hatha and Ashtanga. Registration for the next Intro to Hatha is now open.
Hatha is the ‘original’ yoga. As any practice that includes poses (asana), breath awareness and, eventually, control (...)
Ashtanga Vinyasa is a flowing practice and students sometimes find themselves moving through the poses without sufficient knowledge of alignment and safety issues. Ease and safety in this yoga style is greatly enhanced when a student is familiar with (...)
