More Information:

Experience an expansive range of ancient and modern yoga styles, from Hatha and Yin to Power and Ashtanga, in a supportive and caring environment. Study functional anatomy, biomechanics, breath awareness and techniques, aryurveda, meditation and yoga philosophy. Develop compassionate teaching skills, including assisting, adjusting and modifying postures for different bodies and populations. Learn from Santosha Yoga Centre's experienced teachers, internationally known presenters and more importantly, from your students. Grow into a unique, centered, and curious practitioner.

Curriculum:

• 100 hours of technique classes
• 40 hours of instruction of teaching methodologies
• 20 hours of functional anatomy
• 20 hours of philosophy and ethics
• 20 hours of practice teaching, assisting, self study, interviews/feedback

Contents:

• Extensive Hatha and Ashtanga technique and practice
• Pranayama
• Meditation
• Philosophy and Ethics
• Anatomy and Physiology
• Adjusting and Assisting
• Sequencing
• Ayurveda
• Kirtan
• In-class and in-studio Practical Experience

	"Anne's ability to be consistently calm yet command a presence in the room was inspirational to me. Her creative, inquisitive and playful teaching style put everyone at ease". "David is a wonderful teacher; charismatic, genuine, enthusiastic, ready to laugh, reassuring, patient".
Anne Pitman and David Jewitt Co-Directors of Santosha Yoga Teacher Training