~ Restorative Yoga ~

Soften, breathe and be supported. Using bolsters, blankets, blocks and pillows, allow yourself to receive the rest and restoration that your mind, body and heart need through a practice of opening and release. This class effectively counters the effects of daily stress and is the perfect compliment to stronger forms of yoga. All levels – every body.

~ Shanti Yoga ~

Be yourself! Unlearn habitual tension, be present and feel fully alive in an unhurried experience of yoga. “Infinite time and no ambition”: based on the work of Vanda Scaravelli, Shanti Yoga creates space for reflection, release and rejuvenation, by following the body instead of working against it. Come home to yourself through this gentle, mindful and embodied practice.

~ Prenatal Yoga ~

Take time and make room for the baby, first in your body, then in your life. This class gives time to connect to oneself, but also to share with other Moms in a supportive environment. The movements are slow and mindful with an emphasis on breath and release with specific back care and positions for labour.

Satsang/Kirtan

Satsang is a gathering of the yoga community. We sit in silent meditation, practice Kirtan, and engage in an open discussion about some aspect of the spiritual path. On occasion, there will be selected reading or special talk about Joelle’s yoga.

Kirtan is call and response chanting, generally in the tradition of, but not limited to, WAH!, Krishna Das, and Jai Uttal. The setting is informal, and anyone is welcome to lead. Please bring your favourite chant and instrument. Feel free to arrive late or leave early.

** Check our website for upcoming Satsang/Kirtan Events **