Pilates

Pilates The Pilates classes offered at Santosha Yoga Westboro will take you through a level appropriate series of the original Pilates Mat Work. We will guide you in understanding the proper form and technique of the Pilates Method which will help you to achieve a stronger more flexible body and gain a richer sense of body awareness. Our focus is to help you attain your best level of physical fitness.

Pilates consists of a series of precise, rhythmic, fluid movements achieved through a harmony of breath, concentration and control. It is a comprehensive method of physical and mental conditioning developed in the 1920s by German fitness pioneer, Joseph H. Pilates.

The main focus is maintaining strength and stability from your "core" postural muscles including lower back and abdominals. Each exercise involves your whole body to improve your strength and flexibility from the inside out.

The technique will correct imbalances resulting from faulty movement patterns and bad posture, making Pilates ideal for injury prevention and rehabilitation.

6 Week Course: Pilates Basics

Next session starting May Thursday 15th 5:45-6:45pm

Westboro: Next Spring Session for 2008 details coming soon - sign up for the Santosha newsletter to be notified of the next pilates session and other events!
Cost $80+gst *50% off with purchase of a 10 class card or 3mth Special at the same time!
*space limited, please call to register

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Drop-In Pilates Schedule

Pilates at Westboro with Angela:
Wednesdays - 12:30-1:30pm
Thursdays 7:20-8:30pm