Introductory Courses

Introduction to Ashtanga Yoga

A detailed introduction to this dynamic method, including proper alignment, breath control, bandhas (energy locks), drishti (gaze), is developed and explained.  The beginning portion of the primary series and finishing poses are taught as well as the corresponding "vinyasas", or linking poses

Ashtanga Dates

Westboro: Saturdays with Janice - Starting April 5 - May 10 - 12-1:30pm
Centretown: Saturdays with Donna- Startin May 3 - June 7 - 11-12:30pm

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Introduction to Pilates

This six week intro course on Pilates will improve your core strength and stability inside and out! The Pilates Method has 4 basic Fundamentals which inform each exercise: specialized breathing, stabilization of the pelvis, stablilization of the shoulder girdle, and the use of the abdominals and powerhouse area (hips, buttocks and deep postural muscles). There are 9 principles which guide the Method: Concentration, Control, Centre, Fluidity, Precision, Breath, Imagination, Intuition and Integration.

Pilates Dates

Westboro: Thurs with Angela - Starting May 15 - 5:45-6:45pm

Introduction to Meditation

This course is designed to introduce practitioners to the foundational practices of meditation. You will explore a progressive variety of styles and teachings that will complement your yoga practice. Each class will include technical instruction, theory, philosophy, discussion and a group sitting practice. Upon completion of this session you will have the tools you need to support and sustain your home practice.

Meditation Dates
Westboro: Tues with Marla - New start date coming soon

*Also check out the "Yin Yoga and Meditation" drop-in classes at Westboro on Monday Nights
and Centretown on Thursday nights!

With space permitting we will accept registrations up until the 2nd week of any introductory course. However space is limited, so please register early to avoid disappointment! These are pre-registered course, drop-in passes are not accepted.

All 6 week Introductory Course
Cost: $80+gst
*50% off with the purchase of a 10 Class card or 3mth Special at the same time!

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Course Fees, Registration and Payment Options

>> Click here for an Information Brochure for New Students

>> Click here for Fees and Registration Page.