HOT Yoga

~ Hot Yoga ~

Hot Yoga is a detoxifying practice in an intentionally heated room. Expect to perspire! Hot yoga is an ideal practice for flushing the body of toxins, increasing flexibility and building core strength. Hot Yoga is a pre-set sequence of asanas, which allows for the practioner to observe their progress over time in a systematic way. All postures can be modified to suit the individual. This series is a cardiovascular workout that strengthens, tones, and stretches the muscles while calming the mind and reducing stress. Regular practice helps improve concentration, balance, endurance, and alleviates fatigue.

Bring a water bottle and personal towel to all hot yoga classes – we can provide one for you!

~ Hot 26 ~

If you like Bikram Yoga you will love our Hot 26 class! Hot 26 class is a pre-set sequence of asanas, which allow for the practitioners to observe their progress over time in a systematic way. This series is a cardiovascular workout that strengthens, tones, and stretches the muscles while calming the mind and reducing stress. Regular practice helps improve concentration, balance, endurance, and alleviates fatigue.

Bring a water bottle and personal towel to all hot yoga classes – we can provide one for you!