Event Calendar
Category Archives: Workshops
Buddhism and Meditation Level 2 – February 17th to March 16th
In this five-week course there will be a further exploration of Buddhist thought and the practice of meditation, for those seeking to deepen their understanding in a supportive group setting.
Anyen Rinpoche’s book Momentary Buddhahood, the required text for this (...)
In this five-week course there will be a further exploration of Buddhist thought and the practice of meditation, for those seeking to deepen their understanding in a supportive group setting.
Anyen Rinpoche’s book Momentary Buddhahood, the required text for this (...)February Pre-registered Intermediate Practice – The Theme is FLOW
Intermediate Practice for Steady Practitioners – Last Month!
If you have been considering taking your practice to the next level, but haven’t been sure you are ready, the final month of the Intermediate Practice Series is for you!
February's theme is (...)
Intermediate Practice for Steady Practitioners – Last Month!
If you have been considering taking your practice to the next level, but haven’t been sure you are ready, the final month of the Intermediate Practice Series is for you!
February's theme is (...)Yoga for Children with Special Needs – January 17 to February 21, 2012
This class is suitable for higher functioning children with special needs who are physically able. This includes, but is not limited to, children with Autism, ADD/ADHD, Language-based Learning Disabilities, Apraxia and mild Cerebral Palsy.
Classes will introduce children to yoga (...)
This class is suitable for higher functioning children with special needs who are physically able. This includes, but is not limited to, children with Autism, ADD/ADHD, Language-based Learning Disabilities, Apraxia and mild Cerebral Palsy.
Classes will introduce children to yoga (...)Parent & Child with Grace
Parent & Child workshop Saturday, November26, 2:00-3:30pm This joyful, yoga inspired workshop will appeal to the child within all. A great way to co-create an experience with a child you love. Grace is a certified Radiant Child Yoga teacher as well as (...)
Parent & Child workshop Saturday, November26, 2:00-3:30pm This joyful, yoga inspired workshop will appeal to the child within all. A great way to co-create an experience with a child you love. Grace is a certified Radiant Child Yoga teacher as well as (...)Early Morning HOT Yoga Intensive with Bodine & Alexis – Jan 9th to Feb 17th
EARLY MORNING HOT YOGA INTENSIVE FOR DEVOTED STUDENTS WITH BODINE & ALEXIS
40 DAYS OF SPIRITUAL SWEAT ~ 3-5 MORNINGS PER (...)
EARLY MORNING HOT YOGA INTENSIVE FOR DEVOTED STUDENTS WITH BODINE & ALEXIS
40 DAYS OF SPIRITUAL SWEAT ~ 3-5 MORNINGS PER (...)Ashtanga in Depth with Mary Flinn – October 28-30
Once again Mary Flinn returns to Ottawa for a whole weekend of Ashtanga in Depth
Primary Series, Breath, Bandhas, Backbends, Arm Balances, Hip Openers, Flowing in Primary, Second & Third Series
Curriculum
(FR1) $30
Friday Oct 28 7:30 to 9:00 pm
Introduction Half Primary (...)
Once again Mary Flinn returns to Ottawa for a whole weekend of Ashtanga in Depth
Primary Series, Breath, Bandhas, Backbends, Arm Balances, Hip Openers, Flowing in Primary, Second & Third Series
Curriculum
(FR1) $30
Friday Oct 28 7:30 to 9:00 pm
Introduction Half Primary (...)COSTA RICA Yoga, Meditation and Surfing Adventure – March 24th to 31st
Join us for the fifth annual Santosha Yoga trip to the incredible Osa Peninsula, to indulge in an excellent yoga program, Costa Rican hospitality, surfing, advanced relaxation techniques, surfing and incredible menu.
There are still spaces available from March 24th (...)
Join us for the fifth annual Santosha Yoga trip to the incredible Osa Peninsula, to indulge in an excellent yoga program, Costa Rican hospitality, surfing, advanced relaxation techniques, surfing and incredible menu.
There are still spaces available from March 24th (...)Anusara Yoga A Sacred Embodiment – Lynne Paterson – August 13-14
A mixed level introduction introduction to the universal principles of alignment and Tantric philosophy with Lynne Paterson, certified Anusara™ Yoga teacher.
Lynne Paterson Certified as an Anusara™ yoga instructor in 2003, Lynne Paterson has taught yoga professionally since 2000, after (...)
A mixed level introduction introduction to the universal principles of alignment and Tantric philosophy with Lynne Paterson, certified Anusara™ Yoga teacher.
Lynne Paterson Certified as an Anusara™ yoga instructor in 2003, Lynne Paterson has taught yoga professionally since 2000, after (...)Yoga and Meditation Cottage Retreat – July 14 to 17
The retreat space... the yurt! Home to the nomadic peoples of Mongolia, yurts are made to be moved. In mid-July Santosha will move the yurt from Ottawa to Santosha Westboro owner David Jewitt’s cottage on beautiful Lac Heney, and offer (...)
The retreat space... the yurt! Home to the nomadic peoples of Mongolia, yurts are made to be moved. In mid-July Santosha will move the yurt from Ottawa to Santosha Westboro owner David Jewitt’s cottage on beautiful Lac Heney, and offer (...)The 2011 Enrichment Series – May 8, 14, 15, 29; June 4, 5, 12, 19
Join our Spring 2011 Teacher Trainees for an Enrichment Course that will expand your knowledge of several aspects of yogic practice and the yogic life. Senior teachers from the Santosha alumni will consolidate their knowledge into eight 2.5 hour (...)
Join our Spring 2011 Teacher Trainees for an Enrichment Course that will expand your knowledge of several aspects of yogic practice and the yogic life. Senior teachers from the Santosha alumni will consolidate their knowledge into eight 2.5 hour (...)This Weekend with Anyen Rinpoche – Spaces Still Available – May 21, 22, 23
What does a 14th century Tibetan master have to tell 21st century practitioners?
The great master Longchenpa’s heart advice transcends time and culture. It is described as being of crucial importance in today's hectic world. Longchenpa is revered as one of (...)
What does a 14th century Tibetan master have to tell 21st century practitioners?
The great master Longchenpa’s heart advice transcends time and culture. It is described as being of crucial importance in today's hectic world. Longchenpa is revered as one of (...)Neck and Back Care with Nancy Maddams – A 5-class series
Back by Popular Demand! This five class program, on Sunday afternoons May 1, 15, 29 and June 5, 12 is designed to protect, support and strengthen your neck and back. It was so VERY well-received in 2010 that we (...)
Back by Popular Demand! This five class program, on Sunday afternoons May 1, 15, 29 and June 5, 12 is designed to protect, support and strengthen your neck and back. It was so VERY well-received in 2010 that we (...)Hart Lazer Returns to Santosha Westboro – March 16 – 18
We are delighted that Hart Lazer is returning once again to Ottawa, not only for the sake of his longtime students (some of whom travel regularly to Montreal to see him) but also for the lucky people who will (...)
We are delighted that Hart Lazer is returning once again to Ottawa, not only for the sake of his longtime students (some of whom travel regularly to Montreal to see him) but also for the lucky people who will (...)Mother’s Day Chocolate Yoga – Anne Pitman – Sunday, May 8th
Anne has been hosting this delightful event for a number of years at Santosha Westboro, and it never fails to relax, delight and nourish. Come and experience Anne's profoundly grounding and relaxing teaching in a gentle Hatha Yoga practice, (...)
Anne has been hosting this delightful event for a number of years at Santosha Westboro, and it never fails to relax, delight and nourish. Come and experience Anne's profoundly grounding and relaxing teaching in a gentle Hatha Yoga practice, (...)Santosha Surfing, Yoga & Meditative Bliss – COSTA RICA 2011!
Join David Jewitt, Lucy Castell & Mary Flinn on Santosha's 4th Annual Costa Rica Retreat!
The Location
The Osa is one of the most intense, biologically diverse, beautiful, natural, lush rainforest areas on the planet. Boca Sombrero, our retreat center is (...)
Join David Jewitt, Lucy Castell & Mary Flinn on Santosha's 4th Annual Costa Rica Retreat!
The Location
The Osa is one of the most intense, biologically diverse, beautiful, natural, lush rainforest areas on the planet. Boca Sombrero, our retreat center is (...)An Urban Retreat Illuminating The Brahmaviharas – February 10th
This one-day retreat is a continuation of the program of Body&Mind Urban Retreats offered by David Jewitt and Drew Bernard. We will be studying The Four Brahmaviharas: 1) loving-kindness or benevolence, 2) compassion, 3) sympathetic joy, and 4) equanimity.
The (...)
This one-day retreat is a continuation of the program of Body&Mind Urban Retreats offered by David Jewitt and Drew Bernard. We will be studying The Four Brahmaviharas: 1) loving-kindness or benevolence, 2) compassion, 3) sympathetic joy, and 4) equanimity.
The (...)Dharma Mittra Style Yoga – Justine Hoang – May 7, 14, 28; June 4, 18, 25
Back by Popular Demand!
Buy the six-class series for less than $12 per class ($70).
Sri Dharma Mittra is one of the most respected and beloved yogis of this day and age due to his fierce dedication to his practise and (...)
Back by Popular Demand!
Buy the six-class series for less than $12 per class ($70).
Sri Dharma Mittra is one of the most respected and beloved yogis of this day and age due to his fierce dedication to his practise and (...)Thai Massage – Christine Anderson – March 12th
Thai Massage is a profound movement and massage experience. It differs from other forms of massage in that it is done on the floor, fully clothed and is a mutually beneficial experience to both giver and receiver.
Thai massage allows (...)
Thai Massage is a profound movement and massage experience. It differs from other forms of massage in that it is done on the floor, fully clothed and is a mutually beneficial experience to both giver and receiver.
Thai massage allows (...)The On-Line Teachings of Anyen Rinpoche
Anyen Rinpoche is offering a series of teachings, called Ngondro, for both advanced Dharma practitioners and those new to Buddhism. Rinpoche promises that these teachings will be general yet also very profound. The teachings will cover the foundational concepts common (...)
Anyen Rinpoche is offering a series of teachings, called Ngondro, for both advanced Dharma practitioners and those new to Buddhism. Rinpoche promises that these teachings will be general yet also very profound. The teachings will cover the foundational concepts common (...)Yoga with Intention – Anne Pitman – By popular demand, Dec. 30 AND 31
The idea of a reflective retreat at year's end has obviously struck a chord! The event on December 31st filled up rapidly, so Anne is offering the same program on December 30th as well (Thursday) at the same time (...)
The idea of a reflective retreat at year's end has obviously struck a chord! The event on December 31st filled up rapidly, so Anne is offering the same program on December 30th as well (Thursday) at the same time (...)Meeting the Buddha of Compassion – December 3-7
OTTAWA PALYUL CENTRE
KHENCHEN TSEWANG GYATSO RINPOCHE is a recognized Dzogchen master in the Nyingma tradition of Tibetan Buddhism who has received the major transmissions of the lineage from HHs Dudjom Rinpoche, Dilgo Khyentse Rinpoche and Penor Rinpoche. He is authorized (...)
OTTAWA PALYUL CENTRE
KHENCHEN TSEWANG GYATSO RINPOCHE is a recognized Dzogchen master in the Nyingma tradition of Tibetan Buddhism who has received the major transmissions of the lineage from HHs Dudjom Rinpoche, Dilgo Khyentse Rinpoche and Penor Rinpoche. He is authorized (...)Hart Lazer Teaches Alignment – February 18, 19, 20
Through Backbends, Hip Openers and Meditation, master teacher Hart Lazer will explore the concept of Alignment which is at the heart of his teaching.
When the bones are supporting any pose through correct action, the muscles relax and the beneficial (...)
Tama Soble – ‘Like a Rolling Ball’ and Contact Improvisation – January 23rd
LIKE A ROLLING BALL (9:30 a.m. to 12 noon)
Rolling along and across the spine releases tension, develops awareness, facilitates greater mobility within the poses that we know, and increases our ability to access poses previously thought to be beyond (...)
LIKE A ROLLING BALL (9:30 a.m. to 12 noon)
Rolling along and across the spine releases tension, develops awareness, facilitates greater mobility within the poses that we know, and increases our ability to access poses previously thought to be beyond (...)Unlock Your Hips & Pelvis – BJ Porter, Leona Alexander – Dec. 12
With two experienced teachers for the price of one!
The pelvic girdle is a complex structure of bones, muscles and connective tissue, with important structures related to the lymphatic and circulatory systems. It bears the majority of the body's weight (...)
With two experienced teachers for the price of one!
The pelvic girdle is a complex structure of bones, muscles and connective tissue, with important structures related to the lymphatic and circulatory systems. It bears the majority of the body's weight (...)Meditation & Asana: A 1-Day Retreat – David Jewitt & Lucy Castell – Dec. 5, 2010
Some say that asana practice grew out of deep states of meditation and others that meditation grew out of deep practice of asana. Either way there is no question that the meditative state naturally arises in deeper asana practice (...)
Some say that asana practice grew out of deep states of meditation and others that meditation grew out of deep practice of asana. Either way there is no question that the meditative state naturally arises in deeper asana practice (...)Introduction to Buddhism and Meditation – January 6 to February 3
In this four-week course, you will receive step-by-step instruction in mindfulness and breath awareness meditation and will explore other meditation styles. The goal of the course is to assist you in beginning, developing and cultivating your own personal meditation (...)
In this four-week course, you will receive step-by-step instruction in mindfulness and breath awareness meditation and will explore other meditation styles. The goal of the course is to assist you in beginning, developing and cultivating your own personal meditation (...)Intelligent Touch: Adjustments with Strength & Ease – Christine Anderson – Nov 20, 2010
In a good adjustment Sthira (strength) & Sukkha (ease) flow between instructor and student. Learn how to use the foundations of mindfulness and conscious breath, cultivated in your own practice, to read the body you are working with. Understanding (...)
In a good adjustment Sthira (strength) & Sukkha (ease) flow between instructor and student. Learn how to use the foundations of mindfulness and conscious breath, cultivated in your own practice, to read the body you are working with. Understanding (...)Yoga for Stress and Anxiety – Nancy Maddams – Nov 21 to Dec 19, 2010
Most of us experience some degree of stress and anxiety. Yoga can be a valuable tool in helping us deal with these feelings. In this five-class pre-registered course you will learn in a safe and systematic way how stress affects (...)
Most of us experience some degree of stress and anxiety. Yoga can be a valuable tool in helping us deal with these feelings. In this five-class pre-registered course you will learn in a safe and systematic way how stress affects (...)3 Day Meditation Retreat – Anyen Rinpoche – Sept 24-26, 2010Embodying the Great Compassionate One and Introducing Dying with Confidence
Highlights:
With: Anyen Rinpoche.
Location: WESTBORO studio.
Dates: Sept 24 to Sept 26, 2010.
Cost: suggested donations: $45/session, $10/Friday lecture, $5/Saturday lunch, $120/full week end, $80/Saturday only.
Register by Email
FR1 - Friday Sept 24 (...)
Embodying the Great Compassionate One and Introducing Dying with Confidence
Highlights:
With: Anyen Rinpoche.
Location: WESTBORO studio.
Dates: Sept 24 to Sept 26, 2010.
Cost: suggested donations: $45/session, $10/Friday lecture, $5/Saturday lunch, $120/full week end, $80/Saturday only.
Register by Email
FR1 - Friday Sept 24 (...)Ashtanga In Depth – Mary Flinn – Oct 1-3, 2010
Mary Flinn is coming back to Ottawa!
About the Teacher:
Mary Flinn was authorized to teach Ashtanga Yoga (Level 2) by Pattabhi Jois and Sharath Rangaswami at the Ashtanga Yoga Research Institute (AYRI), in Mysore. She studied yoga philosophy and pranayama (...)
Mary Flinn is coming back to Ottawa!
About the Teacher:
Mary Flinn was authorized to teach Ashtanga Yoga (Level 2) by Pattabhi Jois and Sharath Rangaswami at the Ashtanga Yoga Research Institute (AYRI), in Mysore. She studied yoga philosophy and pranayama (...)Intro to Hatha with BJ Porter – February 21 – March 20
At Santosha Westboro, we offer alternating five-week Intro courses to Hatha and Ashtanga. Registration for the next Intro to Hatha is now open.
Hatha is the ‘original’ yoga. As any practice that includes poses (asana), breath awareness and, eventually, control (...)
At Santosha Westboro, we offer alternating five-week Intro courses to Hatha and Ashtanga. Registration for the next Intro to Hatha is now open.
Hatha is the ‘original’ yoga. As any practice that includes poses (asana), breath awareness and, eventually, control (...)Acro Yoga Montreal!!! – NOW 40% OFF FOR EVERYBODY!!!; Jessie Golberg – Nov 5-6, 2010 – Elgin St.
Acro Yoga Montreal Comes to Ottawa!
Acro Yoga combines acrobatic concepts with a yogic consciousness, using Yoga as the foundation to explore body balancing dynamics.
Experience the stillness of the moment in balance with another, the challenging and confidence building practice (...)
Acro Yoga Montreal Comes to Ottawa!
Acro Yoga combines acrobatic concepts with a yogic consciousness, using Yoga as the foundation to explore body balancing dynamics.
Experience the stillness of the moment in balance with another, the challenging and confidence building practice (...)Prana Flow Workshop – Justine Hoang – Aug 27, 2010
Highlights:
With: Justine Hoang
Date: Friday August 27th
Time: 7:30pm - 9:15pm
Location: Elgin
Cost: $20 + hst
Description:
Autumn is a time that brings about numerous changes: in the landscape, in routines, in priorities...
Through asana practice, we can emulate change and transition by (...)
Highlights:
With: Justine Hoang
Date: Friday August 27th
Time: 7:30pm - 9:15pm
Location: Elgin
Cost: $20 + hst
Description:
Autumn is a time that brings about numerous changes: in the landscape, in routines, in priorities...
Through asana practice, we can emulate change and transition by (...)Intro to Ashtanga with David Jewitt – January 10 to 31 (4 weeks)
Ashtanga Vinyasa is a flowing practice and students sometimes find themselves moving through the poses without sufficient knowledge of alignment and safety issues. Ease and safety in this yoga style is greatly enhanced when a student is familiar with (...)
Ashtanga Vinyasa is a flowing practice and students sometimes find themselves moving through the poses without sufficient knowledge of alignment and safety issues. Ease and safety in this yoga style is greatly enhanced when a student is familiar with (...)
