Event Calendar
Category Archives: Intro
Introduction to Buddhism and Meditation – January 6 to February 3
In this four-week course, you will receive step-by-step instruction in mindfulness and breath awareness meditation and will explore other meditation styles. The goal of the course is to assist you in beginning, developing and cultivating your own personal meditation (...)
In this four-week course, you will receive step-by-step instruction in mindfulness and breath awareness meditation and will explore other meditation styles. The goal of the course is to assist you in beginning, developing and cultivating your own personal meditation (...)Intro to Hatha with BJ Porter – February 21 – March 20
At Santosha Westboro, we offer alternating five-week Intro courses to Hatha and Ashtanga. Registration for the next Intro to Hatha is now open.
Hatha is the ‘original’ yoga. As any practice that includes poses (asana), breath awareness and, eventually, control (...)
At Santosha Westboro, we offer alternating five-week Intro courses to Hatha and Ashtanga. Registration for the next Intro to Hatha is now open.
Hatha is the ‘original’ yoga. As any practice that includes poses (asana), breath awareness and, eventually, control (...)Intro to Ashtanga with Dan Mendoza – Feb 15 to March 22, 2011
Ashtanga Vinyasa is a flowing practice and students sometimes find themselves moving through the poses without sufficient knowledge of alignment and safety issues. Ease and safety in this yoga style is greatly enhanced when a student is familiar with (...)
Ashtanga Vinyasa is a flowing practice and students sometimes find themselves moving through the poses without sufficient knowledge of alignment and safety issues. Ease and safety in this yoga style is greatly enhanced when a student is familiar with (...)Intro to Ashtanga with David Jewitt – January 10 to 31 (4 weeks)
Ashtanga Vinyasa is a flowing practice and students sometimes find themselves moving through the poses without sufficient knowledge of alignment and safety issues. Ease and safety in this yoga style is greatly enhanced when a student is familiar with (...)
Ashtanga Vinyasa is a flowing practice and students sometimes find themselves moving through the poses without sufficient knowledge of alignment and safety issues. Ease and safety in this yoga style is greatly enhanced when a student is familiar with (...)
