We are delighted that Hart Lazer is returning once again to Ottawa, not only for the sake of his longtime students (some of whom travel regularly to Montreal to see him) but also for the lucky people who will be discovering him for the first time.
Students of all levels are welcome to participate in this weekend workshop.
Alignment is at the heart of all his teaching and extends beyond the physical understanding of asana. This time, he will bring his special understanding of all aspects of alignment to the practice of primarily (but not exclusively) Ashtanga Yoga.
On Friday the emphasis will be on Precision in the Ashtanga Primary Series. On Saturday morning, we will explore Developing a Backbend Practice. On Saturday afternoon, Common Problems in the 2nd and 3rd Series will be examined, and on Sunday morning there will be a Deep Led Practice.
The principles and themes developed during the weekend will be applicable to both Ashtanga and non-Ashtanga practice.
Hart is co-owner of United Yoga Montreal and internationally recognized as a teacher of yoga teachers. Systematic, profound, thorough, sensitive and challenging, he is a master at teaching the mechanics of asana, having studied closely with Iyengar teacher Ramanand Patel for many years and undertaken a serious study of Ashtanga Yoga. Hart offers his students the experience gained from his unique life story, from boyhood in a Jewish rabbinical school through a career in counseling and over 25 years as a yoga teacher and practitioner. In recent years Hart has explored the effects of Buddhism, yoga and trauma on the body and has developed a multi-dimensional approach to working with human difficulties.
- LOCATION: Westboro Santosha
- DATES/TIMES/COSTS:
Friday March 16 7 – 9 p.m. $50
Saturday March 17 9 a.m.- 12 noon and 1 p.m. – 4 p.m. $150
Sunday, March 18 9:30 a.m. – 12:30 p.m. $75 - All Sessions: $225
All Prices + HST
