Acro Yoga Montreal Comes to Ottawa!
Acro Yoga combines acrobatic concepts with a yogic consciousness, using Yoga as the foundation to explore body balancing dynamics.
Experience the stillness of the moment in balance with another, the challenging and confidence building practice of AcroYoga will connect you to your inner strength and inner calm, in the company of like-minded individuals.
- With: Eugene Poku and Jessie Golberg from Ashtanga Montreal
- Part 1: Friday, November 5th – 7:30-9:30pm – Cost: $50 ( $30! Now 40% OFF!! )
- Part 2: Saturday, November 6th – 9:00am-12:00pm – Cost: $60 ( $36! Now 40% OFF!! )
- Part 3: Saturday, November 6th – 1:00pm-4:00pm – Cost: $60 ( $36! Now 40% OFF!! )
- All 3 sessions: $150 ( $90! Now 40% OFF!! )
- Both sessions on Saturday: $110 ( $66! Now 40% OFF!! )
Turn it into an intimate Birthday or a nice Christmas present!
Descriptions
This workshop will explore:
- Partner dynamics: using partner yoga to develop sensitivity and awareness of our partner.
- Core body stabilization: strength building techniques to cultivate lightness.
- The Essential 3 – base, flyer and spotter: looking at and understanding the role and importance of each individual!!
- Spotting Techniques to ensure safety and freedom.
- Basic and Intermediate partner – Acro balances and partner flying techniques.
Requirements:
- Participants should be capable of holding plank pose
- A wall assisted headstand and handstand for 5 long breaths
- A strong sense of humor and playfulness!
- Partner not required.
