The shoulder is one of the most mobile joints in the body, making it also the most susceptible to injury.
In this workshop we will explore the anatomy of the shoulder and the nerve structures that impact its use to build a better understanding of how some of the most simple yoga asanas can put this joint at risk for injury if not executed properly.
Asana focus will be on sun salutations, back bending and complicated shoulder positions as a means of safe practice and rehabilitating injury.
Included in 200 & 500 hour Teacher Training Package email Christine Anderson, Director of Teacher Training for more information: firstname.lastname@example.org
$210 to attend the 5 day program as a drop-in student
$320 to attend all 7 days and earn Teacher Training hours (a-la-carte)
We invite ALL practitioners to join us in our explorations of advancement (you do not need to be enrolled in the teacher training to take this workshop).