Announcements (Westboro location)

The SUNRISE INTENSIVE Detox Challenge is now available by the week!

mornintensiv2webpic

Tuesday – Thursday For Five More Weeks, May 15 – June 14

For more information and to register

Spaces Still Available in TAMING  THE MIND, TRAINING THE BODY

meditator

We are accepting on-going registrations at a pro-rated price.
Tuesdays 6:30 – 8 a.m. May 15, 22, 29; June 5

For more information and to register

Santosha Yoga Centres

kirtan

Ottawa’s oldest and most innovative studios. Santosha offerings have characterized the ebb & flow of this city’s yoga community for over a decade. We pride ourselves on the highest possible quality of instruction, annually bringing Master teachers such as Hart Lazer, Mary Flinn, Lynne Paterson, Richard Freeman, Danny Paradise & Anyen Rinpoche to our ever-growing and ever-evolving community of yogis & yoginis.

At Santosha we strive to stay objective in our approach to yoga practice by offering as many styles as scheduling will allow. These include, but are not limited to: Ashtanga, Hatha, Hot, Vinyasa (Power) & Restorative yoga. Our teachers take a personal interest in each and every one of their students while the studio’s facilitators continue to expand upon our high quality of customer service and customer satisfaction. We want you to have the best possible experience in our studios and we are open to suggestions and comments that may help us get closer to our goal of perfection. Please do not hesitate to contact us if you think you can help.

 

 

Mark Your Calendars! MICHAEL HAMILTON August 24 – 26 at Santosha Westboro
hamiltonwebpic The Middle Way: life touching practice Drawing on insights from studies in Buddhist and Advaita Vedanta lineages, Michael delights in sharing his direct experience.  This workshop is intended for students interested in developing a practice for living in today’s complex world (...)
The SUNRISE INTENSIVE Detox Challenge Now Available By The Week!
mornintensiv1webpicTuesday - Thursday For Six Weeks, May 14 - June 14 for $36/week (just $12 a class) You can make rapid progress in body and mind! Revitalize and improve your overall health, develop lean muscle tone, improve focus and endurance, speed your (...)
Embodying FLOW with Sheila Craig – 6 weeks to a sweeter life
flowseries-webpic Embodying flow means stripping away the barriers we erect to avoid experiencing our true, elemental nature. As we drop our shields and explore our ever moving and changing essence without resistance, we can savour the rasa, the sweet nectar (...)
Santosha Teachers Nominated for ‘Best of the Best’ Award
fitdaywebpic First, some background: National Capital Fit Day is the largest Health and Fitness event in the capital region. It's sort of a 'fitness Expo', and this year takes place on June 16th. We are thrilled to announce that two Santosha teachers, Leona Alexander (...)
MICHAEL STONE at Santosha Westboro in September
stonewebpic The 8 Limbs of Yoga in Depth: a weekend workshop with Michael Stone The 8 Limbs of Yoga Friday Evening Public talk, 2 hours Michael Stone will give a talk on the inner life of yoga postures, meditation and how they relate to daily (...)
Intro to Hatha with BJ Porter – May 15th to June 5th
BJ porter At Santosha Westboro, we offer alternating five-week Intro courses to Hatha and Ashtanga. Registration for the next Intro to Hatha is now open. Hatha is the ‘original’ yoga. As any practice that includes poses (asana), breath awareness and, eventually, control (...)
Training the Mind/Body – Integrated Morning Practice May 8, 15, 22, 29; June 5
meditatorIntegrating Buddhism, Meditation and Yoga In this PRE-REGISTERED early morning course, students will be introduced to an integrated practice of meditation, Dharma and yoga. Each class will include 45 minutes of yoga asana, 5 minutes of breathing, 20 minutes of (...)
June ASHTANGA INTENSIVE – Weekday Mornings
ashtintensivwebpicAn all levels experience of yoga sadhana The true benefits of yoga appear through daily practice. The Ashtanga Vinyasa system of practice offers practitioners a platform for growth through a meditative flow with focus on breath. You will be offered the (...)
Practice Centered Yoga Immersion and Teacher Training
ttc2012-webpic Santosha Yoga Westboro is introducing a practice centered yoga immersion and teacher training in 2012. A flexible and exciting yoga enrichment and training program with an emphasis on incorporating yoga into your life as it is. A program you can (...)
$5 Yoga! – Every Sunday 1:45 – 3:15 p.m.
danaclass-webpicAn Ancient Tradition There is an ancient tradition in both Buddhism and yoga in which the teaching is freely given, in return for an offering, or ‘dana’. Come and enjoy a yoga class EVERY WEEK for as little as a (...)
Introducing YOGA FOR MEN – Start Date Postponed – SIGN UP NOW!
mensyogawebpic We have postponed the start date of this course while we collect a few more students. SIGN UP NOW. It's time for the male minority in yoga classes to have a place to call their own, at least for a (...)
Spring into Summer *NEW* Early Morning Hot Program April 23 – June 1, 2012
goodmorning sun Commit to 40 days of transformation with Bodine & Alexis ~ 3-5 mornings a week @ Elgin St. Studio In 6 weeks you can change your mind and body; * Re-vitalize your way of life  *Create new possibilities * Develop your overall (...)
NEW HOT Yoga Intensive Program ~ March 5 – April 13 ~ Pls. note Groupons do not apply
sunflowrSpring is HOT! ~ Spring Into Summer with the NEW Early Morning HOT Yoga Intensive ~ Pls. note Groupons do not apply March 5th to April 13th  6:15 am - 7:15am Mon- Fri ~ Early Pricing 10% OFF Until February 24th ENERGIZE the body EMPOWER (...)
Meditation Group Wednesday Evenings at Santosha Westboro
popart1 Those of you who would like to experience a shared sitting meditation and perhaps stay for some study of texts about meditation and the spiritual life will be pleased to hear that a meditation group meets on Wednesday evenings (...)
Bring a Friend to Santosha Westboro
cutefriendship Introduce a friend to yoga! Introduce a friend to Santosha Westboro! If you bring a friend who is new to Santosha to the studio, they can take a free class that day. AND they are still eligible for our First (...)